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Take a break, regularly. This is an ongoing topic for me. This morning I was doing some creative work but I wasn't really in the flow. Instead of leaving the desk I kept going and felt even worse after a couple of hours. And guess what I didn't come up with a great design either. Lesson learned: I go for walk with my dog now :) and start using a timer that reminds me to take a break for 5-10 minutes every hour.
Today's lesson comes from my dog Vivo. No matter what circumstances, sometimes you have to go all in... I threw Vivo's favorite stick in an uncontrolled direction into the middle of nowhere. But no matter what, he gets it anyway. He's so determined and focused that I'm always impressed. Lesson learned: it's worth it! And no, this is not the stick he went after, it's just the leftover.